Autumn Equinox Yoga Workshop

Service Description

🍂 Balance & Flow: Autumn Equinox Yoga Workshop 🍂 On Thursday, March 20, 2025, join Aarushi for a special 90-minute yoga workshop celebrating the Autumn Equinox — a powerful moment of balance between day and night 🌕✨ The equinox, happening on this day at 8:01PM, invites us to restore harmony in both body and mind, making it the perfect time to dive into balancing poses that help strengthen, focus, and center us. In this workshop, we will master four balancing poses that align with the season’s energy: 🦅 Eagle Pose (Garudasana): Improve your stability, feel flexible and grounded. 🌙 Half Moon Pose (Ardha Chandrasana): Strengthen your core, stretch it all out. 🐦 Crow Pose (Bakasana): Activate your arms, build focus and balance. 🌀 Wheel Pose (Urdhva Dhanurasana): Open your heart, build strength and confidence. Each of these poses challenges us to find equilibrium — physically and mentally — helping to create harmony within as we transition into the winter season. ✨ Why Attend? • Celebrate the Autumn Equinox, a time of balance and reflection. • Experience the power of balancing poses to enhance strength, focus, and flexibility. • Align with nature’s cycle and restore balance in your practice and life. What to bring with you? *Mat (Spares available) *Towel *Water Please arrive at least 15minutes prior to the start time to find yourself and comfortable space to settle in. We look forward to welcoming everyone for the beautiful evening Much love