SELF PRACTISE - FREE Class

Service Description

This class is on the schedule to encourage you to create a self-practise and be comfortable with it. To know what you and your body need and not simply go with the flow. I WILL BE HERE to guide you. However, I would like you to tell me what you would like to work on for that day. Every attendees practise will look different. This gives us the opportunity to work on ourselves wholly. Whether it is simply breathing, meditation or working on strength, it will be your practise for yourself. You might not even need my guidance but just a space that allows you to fully surrender, practise and be yourself.