Traditional HOT Yoga - Original 26/2

Service Description

What is Traditional Hot Yoga? Hot Yoga is a sequence of 26 Hatha Yoga postures + 2 breathing techniques practised for a complete body workout and cleanse. This style is what we call Bikram Yoga Why is it Hot yoga? When Bikram travelled overseas to spread his knowledge and love for Hatha Yoga he realised the temperatures weren't the same as in India. Which then did not allow the practise to be as beneficial for his students. He then started to heat up the rooms so the body could adapt to the temperatures. As the body warms up it allows us to get deeper into the postures which is cleansing for the mind and body. The breathing techniques used allow our body to open, breathe fully and strengthen our core. This session is suitable for all levels and anyone looking to advance their Yoga practise. The room may or may not be heated depending on the season and weather conditions. You are sure to break a sweat and feel energised when we are finished. What to bring? Yoga Mat (spares available) Water Towel Please arrive at least 15mins prior to start time to find a comfortable space for yourself. I look forward to sharing this beautiful and empowering practise with everyone. Love Sulekha