YOGA FOR EVERYONE
The Supre Yoga Philosophy
​Yoga is not for the flexible. It is for the willing.
Our mind controls our body. If your mind is flexible enough to think you can, "You without a doubt can"
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At Supre Yoga studio, we help learners discover that the body's flexibility is a result of their mind's flexibility to take them there. Creating a mind body breath connection to find your true self and purpose.
We are here at Supre Yoga Studio to take you through this journey with yourself..
Whatever your journey might be.
For us community matters and we love to create a safe and comfortable space for your practise.
01
ASHTANGA YOGA
Ashtanga means eight (ashta) limbs (anga). Vinyasa meaning breathing and movement. When put together, it is the movement of the eight limbs or branches of postures combined with our breath. This practice will leave your body balanced and strong, mind clear and focused, and soul clean, empowered and free.
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With the same series of poses in every session using a breath that builds what we call an ‘internal fire’ we will deepen your practice and detoxify the body through sweating.
WHO IS THIS CLASS SUITABLE FOR
Everyone who likes a challenge, a workout and doesn’t mind
getting a little sweaty.
02
HATHA YOGA
Hatha literally means ‘force’ and thus, alludes to a system of physical techniques. With this type of yoga, you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
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We will practise a vast range of poses and breathing techniques to help you increase strength and flexibility
WHO IS THIS CLASS SUITABLE FOR
Everyone who wants exercise and relaxation at the same time.
03
VINYASA FLOW
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with power yoga“.
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At Supre Yoga, Vinyasa classes offer a variety of postures and no two classes are ever alike.
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WHO IS THIS CLASS SUITABLE FOR
Everyone who likes to move
04
RESTORATIVE YOGA
Restorative Yoga is the practice of asanas, each held for longer than in conventional yoga as exercise classes, sometimes for twenty minutes, so a session may consist of only four to six asanas, often with the support of props such as bolsters, blocks, pillows or folded blankets, to relax the body, reduce stress, and often to prepare for pranayama (breathwork)
Restorative Yoga allows the body to slow down and relax in a small number of asanas
WHO IS THIS CLASS SUITABLE FOR
Everyone (this class is beneficial for anyone suffering from pain related to injuries, stress or illness)
Introducing
Pregnancy Yoga &
Active Birth Training
A safe practise for mums and their growing babies.
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Stay in tune with your pregnancy and baby's needs. Feel empowered, calm and in control.
Shake away your worries and discomforts. Allow yourself some quiet and alone time to connect with your little one.
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Own your journey and make your birthing experience a blissful one.
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"Every mother deserves to enjoy a positive pregnancy and birth"
