Hatha Yoga

Service Description

Hatha literally means ‘force’ and thus, alludes to a system of physical techniques. With this type of yoga, you will move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. We will practise a vast range of poses and breathing techniques to help you increase strength and flexibility Who is this class suitable for: Everyone who wants exercise and relaxation at the same time.