Midyear Cleanse

Service Description

Join me for this cleansing session as I take you through a complete restart your mind, body, breath and spirit routine. As the winter sets upon us and we get into the mid-year lethargy, we all need a little something to ignite and boost our soul. Our time together will involve a lot of relaxation mentally, emotionally & physically. We will focus on ourselves wholly. Yin & Yang + Restorative Yoga Pranayama Meditation (Gayatri mantra) Yoga Nidra Home-cooked vegetarian Lunch + Chai Take home Ayurvedic goodie bag Still your mind and body and completely surrender to rise strong again. If this is your calling, book in now and experience the art of slowing down. www.supreyogastudio.com/upcoming-events What to bring? -Yoga mat (spares available) -Water The studio is equipped with all other props required for this session. Kindly arrive 15mins prior to start time to find yourself a comfortable space. Any questions please ask. Much love Sulekha