Yoga for Hip & Spine openers w/lunch

Service Description

Join me in this 3hr workshop as I guide you through some beautiful hip and back bends/openers. Benefits of hip and back openers: Increases the life of your spine Releases pain in back and legs Strengthens pelvic floor Increases flexibility Improves menstrual health Better sex life Releases stagnated energies Improves blood circulation And much much more This is a great workshop for women and men. If you are feeling worn out or experience fatigue this might be a great workshop to try release some bodily tensions. You are sure to walk out feeling energised and renewed. Any questions please ask. What to bring? A yoga mat (spares available) Water Towel Anything that comforts you The studio is equipped with all props required for this workshop. I love hip and back openers and I look forward to sharing these experiences with everyone. Much love Sulekha